嵐さずえ

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Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit 同様に、悲しみそのものを、それが悲しみであるという理由で愛する者や、それゆえ得ようとする者は、どこにもいない。

しゃっくり、二日酔い、ランチ後の眠気

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打咳
誰もが経験したことのあるしゃっくり。早く止めたい!と思うはず。

突然はじまるしゃっくり。放っておいてもそのうち治まるが、できれば早くあの苦しさから解放されたいもの。様々な民間療法があるけれど、その効果のほどは?内科医の泉岡先生に伺った。

「しゃっくりとは、横隔膜がけいれんしている、つまり過剰収縮が起きているということ。であれば、お腹の筋肉をほぐすことが有効かも。ゆっくり深呼吸をしてから、何かにぶら下がるようなポーズを試してみては。よくあるコップの上に箸をばってんに置き、4つの飲み口から水を飲むなど、冷たい水をいつもと違う方法で飲むのも、横隔膜の横にある食道に刺激を与えて迷走神経を刺激する意味ではアリ」(泉岡先生)

また、昔から柿のへたを煎じて飲むのがよいといわれている。漢方でもしゃっくりや胃腸が弱っているときに用いられるので、効果が期待できるかも。


醉
二日酔いから速攻回復したい!

頭痛や吐き気に悩まされる、いわゆる二日酔いは、アルコールを分解する途中にあるアセトアルデヒドの血中濃度が上昇することで起こる。

つまり、体内のアセトアルデヒドをどんどん代謝することが、二日酔いからいち早く回復するカギ。こまめに水分補給をし、代謝を促すたんぱく質やビタミンB1と、ビタミンB1の吸収を助けるマグネシウムをあわせて摂るのが有効と泉岡先生。

「おすすめは、たんぱく質だけでなく、肝障害の治療にも使用される“タウリン”が多く含まれるしじみ。また、アルコールの分解には糖が多く使われるため、脳まで糖分が行き渡らず頭がぼんやりしてしまいがち。消化のよい食事ができれば何よりだが、難しい場合には飴などで糖分補給も心がけて」(泉岡先生)

また、泉岡先生は朝シャワーをおすすめ。「体温を少し上げることは、代謝を早めるとともに気分転換にも。ただし、酔っているときは思わぬ事故に注意を」。


困
ランチ後の眠気はなぜやってくるのだろう。

「副交感神経のしわざ。副交感神経とは、いわゆるリラックスをつかさどる神経で、眠っているときや食べ物の消化吸収のときに働くもの。昼食後に眠くなるのは、実は自然なこと」(泉岡先生)

とはいえ、もちろん前日に質のよい睡眠がとれていないときは、当然眠気も強くなる。睡眠をたっぷりとるよう心がけるほか、それでも眠気に襲われるときは、副交感神経を活発にしないよう、ランチを腹七分目程度に抑える方法も。

また、可能であれば思い切って食事後に20分程度昼寝をすると、その夜の睡眠に差し支えることなく、スッキリできる。


自分の会社、良かったら、どうぞ、よろしくね>>嵐blue^ˇ^<<
>>嵐さずえTENKOU^ˇ^<<

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